{"id":444,"date":"2022-11-09T00:34:40","date_gmt":"2022-11-08T21:34:40","guid":{"rendered":"https:\/\/yemeicme.ist\/?p=444"},"modified":"2022-11-15T00:41:26","modified_gmt":"2022-11-14T21:41:26","slug":"turk-mutfaginda-sebzeler-ve-zeytinyagi","status":"publish","type":"post","link":"https:\/\/yemeicme.ist\/?p=444","title":{"rendered":"T\u00fcrk Mutfa\u011f\u0131nda Sebzeler ve Zeytinya\u011f\u0131"},"content":{"rendered":"

D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 do\u011fal bitkisel ya\u011f kayna\u011f\u0131 olan zeytinin bilinen tarihi 8 bin y\u0131l \u00f6ncesine dayanmaktad\u0131r. Zeytin a\u011fac\u0131na ili\u015fkin mevcut en eski veriler, 39.000 y\u0131l \u00f6ncesine ait zeytin yapra\u011f\u0131 fosilleridir. Zeytin a\u011fac\u0131n\u0131n vazge\u00e7ilmez bir \u00fcr\u00fcn\u00fc olan zeytinya\u011f\u0131, insano\u011flu taraf\u0131ndan \u201cs\u0131v\u0131 alt\u0131n\u201d olarak adland\u0131r\u0131lm\u0131\u015f, \u00f6nceleri sadece yak\u0131t olarak kullan\u0131lm\u0131\u015f ve daha sonra insan beslenmesinde en \u00f6nemli yeri alm\u0131\u015ft\u0131r.<\/em><\/p>\n

Tarihsel geli\u015fiminde bir\u00e7ok efsaneye kaynakl\u0131k eden zeytin, eski uygarl\u0131klar\u0131n yaz\u0131tlar\u0131nda ve kutsal kitaplar\u0131nda yerini alm\u0131\u015ft\u0131r. Tufan’dan sonra beyaz bir g\u00fcvercin, bir zeytin dal\u0131 ile birlikte Nuh’un gemisine d\u00f6nd\u00fc\u011f\u00fcnden beri, zeytin dal\u0131 y\u00fczy\u0131llard\u0131r bar\u0131\u015f\u0131n simgesi olarak kabul edilmi\u015ftir.<\/p>\n

\"Zeytinya\u011f\u0131\"<\/p>\n

Zeytin a\u011fac\u0131 yava\u015f b\u00fcy\u00fcr ama \u00f6mr\u00fc \u00e7ok uzundur. Bir zeytin a\u011fac\u0131n\u0131n ortalama \u00f6mr\u00fc 300-400 y\u0131ld\u0131r, ancak zeytin a\u011fa\u00e7lar\u0131 da 3.000 ya\u015f\u0131nda bulunur. Bu nedenle zeytin a\u011fac\u0131n\u0131n ad\u0131 mitolojide ve botanikte \u201c\u00f6l\u00fcms\u00fcz a\u011fa\u00e7\u201dt\u0131r.<\/p>\n

T\u00fcrkler, Anadolu’yu Do\u011fu Roma \u0130mparatorlu\u011fu’ndan al\u0131rken, Romal\u0131lar\u0131n zeytinya\u011f\u0131 k\u00fclt\u00fcr\u00fcn\u00fc korumu\u015f ve zamanla koruman\u0131n \u00f6tesinde zenginle\u015ftirmi\u015flerdir. T\u00fcrk mutfa\u011f\u0131nda zeytinya\u011f\u0131 yayg\u0131n olarak sebzelerle birlikte kullan\u0131lmaktad\u0131r. Zeytinya\u011f\u0131 ve sebze ile yap\u0131lan yemeklerin Osmanl\u0131 mutfa\u011f\u0131nda her zaman \u00f6zel bir yeri olmu\u015ftur. Zeytinya\u011f\u0131 ile yap\u0131lan yemekler Osmanl\u0131 d\u00f6neminde \u015fehirden k\u00f6ylere kadar yayg\u0131nla\u015fm\u0131\u015ft\u0131r. Osmanl\u0131 mutfa\u011f\u0131, g\u00fcn\u00fcm\u00fczde T\u00fcrk yemek k\u00fclt\u00fcr\u00fcn\u00fcn temelini olu\u015fturmu\u015ftur.<\/p>\n

Zeytinya\u011fl\u0131 sebze yemekleri<\/strong><\/p>\n

G\u00fcn\u00fcm\u00fcz T\u00fcrk mutfa\u011f\u0131nda zeytinya\u011f\u0131 yo\u011fun ve yayg\u0131n olarak kullan\u0131lmaktad\u0131r. Zeytinya\u011fl\u0131 yemekler \u00f6ncelikle Bat\u0131 b\u00f6lgesinde yap\u0131l\u0131r. Bunun bir nedeni de burada zeytin a\u011fa\u00e7lar\u0131n\u0131n yeti\u015fmesidir. Bu durumun tek istisnas\u0131 Gaziantep ve \u00e7evresidir. Zeytinya\u011f\u0131 bu b\u00f6lgede \u00fcretilir ve pek \u00e7ok zeytinya\u011f\u0131 yeme\u011fi yenir.<\/p>\n

Ege k\u0131y\u0131lar\u0131na bakt\u0131\u011f\u0131m\u0131zda zeytinya\u011f\u0131 kullan\u0131m\u0131n\u0131n kahvalt\u0131da ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz. \u00dczerine kekik ve pul biber ekilen zeytinya\u011f\u0131 ekmekle yenir. Di\u011fer b\u00f6lgelerde zeytin, kahvalt\u0131 sofralar\u0131n\u0131n de\u011fi\u015fmez g\u0131dalar\u0131ndan biridir.<\/p>\n

Zeytinya\u011fl\u0131 yemekler d\u00fcnyada \u201cso\u011fuk ba\u015flang\u0131\u00e7lar\u201d kategorisinde de\u011ferlendirilse de bu s\u0131n\u0131fland\u0131rma T\u00fcrk mutfa\u011f\u0131 i\u00e7in tam olarak do\u011fru de\u011fildir. \u00c7\u00fcnk\u00fc zeytinya\u011f\u0131n\u0131 ba\u015fta yemek ve az yemek yemek yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131za uymuyor. T\u00fcrkiye’de zeytinya\u011f\u0131 ana yemekler aras\u0131nda say\u0131l\u0131yor. Y\u00fczy\u0131llard\u0131r s\u0131cak yaz g\u00fcnlerinde hafif ve serin bir yemek i\u00e7in zeytinya\u011fl\u0131 yemekler tercih edilmi\u015ftir. Zeytinya\u011f\u0131 \u00fclkemizde en yo\u011fun Ege k\u0131y\u0131lar\u0131nda t\u00fcketilmektedir. Bu nedenle Ege insan\u0131n\u0131n zeytinya\u011f\u0131 kullan\u0131m\u0131 konusunda uzman oldu\u011funu s\u00f6ylemek yanl\u0131\u015f olmaz.<\/p>\n

Kereviz ve Zeytinya\u011f\u0131<\/strong><\/p>\n

\u00dcretimi ve t\u00fcketimi y\u00fczy\u0131llar \u00f6ncesine dayanan kerevizin sa\u011fl\u0131\u011fa olan faydalar\u0131 hakk\u0131nda destanlara bile konu olmu\u015ftur.<\/p>\n

Kereviz, k\u00f6kleri ve yapraklar\u0131 b\u00fct\u00fcn olarak t\u00fcketilen bir sebzedir. \u0130\u00e7erdi\u011fi vitaminler, mineraller ve bitkisel besinler sayesinde sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r. K\u0131\u015f aylar\u0131nda t\u00fcketilmesi tavsiye edilen kereviz bol s\u0131v\u0131 i\u00e7erir. Tam bir C vitamini deposudur.<\/p>\n

D\u00fcnyaya yay\u0131lan kerevizin faydalar\u0131 Yunan destan\u0131 \u0130lyada’da da anlat\u0131l\u0131r. Kereviz yeti\u015fti\u011fi topra\u011fa g\u00f6re zeytinya\u011f\u0131, dolma, ha\u015flanm\u0131\u015f sebze, salata veya \u00e7orba ile yayg\u0131n olarak t\u00fcketilen bir sebzedir. Hem g\u0131da hem de ila\u00e7 olarak kullan\u0131ld\u0131\u011f\u0131 destanda yer alan bilgilerdir.<\/p>\n

Osmanl\u0131 mutfa\u011f\u0131nda da \u00f6nemli bir yere sahip olan kereviz, g\u00fcn\u00fcm\u00fcz T\u00fcrkiye’sinde yayg\u0131n olarak t\u00fcketilmektedir.<\/p>\n

P\u0131rasa ve Zeytinya\u011f\u0131<\/strong><\/p>\n

Akdeniz b\u00f6lgesinde do\u011fal olarak yeti\u015fen bu bitki, t\u0131pk\u0131 \u00fclkemiz mutfa\u011f\u0131 gibi Fransa ve Balkan \u00fclkelerinin mutfaklar\u0131n\u0131 da etkilemi\u015ftir. 15. y\u00fczy\u0131l Osmanl\u0131 kaynaklar\u0131, p\u0131rasa ve yumurta ile yap\u0131lan bir yemek de dahil olmak \u00fczere bir\u00e7ok farkl\u0131 p\u0131rasa yeme\u011finin pi\u015firildi\u011fini s\u00f6yler.<\/p>\n

K\u0131\u015f sebzeleri denilince akla ilk olarak p\u0131rasa gelir ve faydalar\u0131 s\u0131n\u0131rs\u0131zd\u0131r. Lif i\u00e7eren ve kalorisi d\u00fc\u015f\u00fck olan zeytinya\u011fl\u0131 p\u0131rasa diyet listelerinin vazge\u00e7ilmezidir.<\/p>\n

P\u0131rasa bol miktarda vitamin, demir, kalsiyum, fosfor, magnezyum, potasyum, \u00e7e\u015fitli nitritler ve oligo elementler i\u00e7erir. Faydalar\u0131 olduk\u00e7a y\u00fcksektir. \u00d6rne\u011fin tok tutar, ba\u011f\u0131rsaklar\u0131 yumu\u015fat\u0131r, kan\u0131 temizler ve organizmadan toksinleri atar.<\/p>\n

Farkl\u0131 vitaminler i\u00e7eren p\u0131rasa yeme\u011fi, sofralar\u0131n\u0131za lezzet katacak, nu ile \u00e7ocuklar\u0131n\u0131za rahatl\u0131kla yedirebilece\u011finiz pratik ve lezzetli bir yemek olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 do\u011fal bitkisel ya\u011f kayna\u011f\u0131 olan zeytinin bilinen tarihi 8 bin y\u0131l \u00f6ncesine dayanmaktad\u0131r. Zeytin a\u011fac\u0131na ili\u015fkin mevcut en eski veriler, 39.000 y\u0131l \u00f6ncesine ait zeytin yapra\u011f\u0131 fosilleridir. Zeytin a\u011fac\u0131n\u0131n vazge\u00e7ilmez bir \u00fcr\u00fcn\u00fc olan zeytinya\u011f\u0131, insano\u011flu taraf\u0131ndan \u201cs\u0131v\u0131 alt\u0131n\u201d olarak adland\u0131r\u0131lm\u0131\u015f, \u00f6nceleri sadece yak\u0131t olarak kullan\u0131lm\u0131\u015f ve daha sonra insan beslenmesinde en \u00f6nemli […]<\/p>\n","protected":false},"author":1,"featured_media":447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant"],"_links":{"self":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=444"}],"version-history":[{"count":1,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions\/448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/media\/447"}],"wp:attachment":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}