{"id":410,"date":"2022-09-04T09:27:59","date_gmt":"2022-09-04T06:27:59","guid":{"rendered":"https:\/\/yemeicme.ist\/?p=410"},"modified":"2022-09-15T09:31:15","modified_gmt":"2022-09-15T06:31:15","slug":"yesil-cay-ile-ilgili-bilmeniz-gereken-7-nokta","status":"publish","type":"post","link":"https:\/\/yemeicme.ist\/?p=410","title":{"rendered":"Ye\u015fil \u00c7ay ile \u0130lgili Bilmeniz Gereken 7 Nokta"},"content":{"rendered":"

Kat\u0131l\u0131n veya kat\u0131lmay\u0131n, ye\u015fil \u00e7ay Assam \u00e7ay\u0131ndan sonra en \u00e7ok t\u00fcketilen \u00e7ay t\u00fcr\u00fcd\u00fcr. Sadece en \u00e7ok talep edilen \u00e7ay de\u011fil, ayn\u0131 zamanda say\u0131s\u0131z faydalar\u0131 olan \u00e7ayd\u0131r. Siz de ye\u015fil \u00e7ay sever misiniz? De\u011filse, bu makaleyi okuduktan sonra g\u00fcnl\u00fck rutininize bir veya iki fincan eklemeyi kesinlikle d\u00fc\u015f\u00fcnece\u011finizden eminiz. \u0130\u015fte ye\u015fil \u00e7ay\u0131n size sunabilece\u011fi birka\u00e7 sa\u011fl\u0131k yarar\u0131.<\/p>\n

Ye\u015fil \u00c7ay ve Bilinmeyen Faydalar\u0131<\/strong><\/h2>\n

Kilo vermeye yard\u0131mc\u0131 oldu\u011fu biliniyor<\/strong><\/p>\n

Ye\u015fil \u00e7ay\u0131n kilo vermeye yard\u0131mc\u0131 oldu\u011fu evrensel bir ger\u00e7ektir. Fazla v\u00fccut ya\u011flar\u0131ndan kurtulmak isteyenlerin d\u00fczenli olarak ye\u015fil \u00e7ay i\u00e7meleri \u00f6nerilir. \u00c7e\u015fitli \u00e7al\u0131\u015fmalar ve deneyler, ye\u015fil \u00e7ay\u0131n asl\u0131nda metabolizman\u0131z\u0131 h\u0131zland\u0131rarak v\u00fccut ya\u011f\u0131n\u0131 yakmaya yard\u0131mc\u0131 oldu\u011funu ve b\u00f6ylece sonunda kilo vermenize yard\u0131mc\u0131 olacak fiziksel performans\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Piyasadaki en lezzetli ye\u015fil \u00e7ay\u0131 bulmak i\u00e7in Hindistan’daki En \u0130yi 10 ye\u015fil \u00e7ay markas\u0131 listemizden se\u00e7im yapabilirsiniz.<\/p>\n

\"Ye\u015fil<\/p>\n

Beynin i\u015fleyi\u015fini iyile\u015ftirdi\u011fi bilinmektedir.<\/strong><\/p>\n

Ye\u015fil \u00e7aydaki kafein sayesinde beyni h\u0131zl\u0131 tepki vermeye iter. Kahve kadar kafein i\u00e7ermese de beyninizin i\u015fleyi\u015fini iyile\u015ftirmek i\u00e7in yeterlidir. Sadece bu de\u011fil, kafeinle birlikte bili\u015fsel i\u015flevi art\u0131ran, sizi sakin ve uyan\u0131k tutan amino asit L-theanine i\u00e7erir.<\/p>\n

Anti-t\u00fcm\u00f6r \u00f6zelliklerine sahip oldu\u011fu bilinmektedir.<\/strong><\/p>\n

Ye\u015fil \u00e7ay, polifenol ad\u0131 verilen g\u00fc\u00e7l\u00fc antioksidanlar i\u00e7erir. Polifenollerin en iyi serbest radikallerle sava\u015ft\u0131\u011f\u0131 bilinir ve bu nedenle baz\u0131 durumlarda kanser riskini azaltabilir. Y\u0131llar boyunca yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fma, ye\u015fil \u00e7ay t\u00fcketen ki\u015filerin genellikle kansere yakalanma riskinin daha d\u00fc\u015f\u00fck oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r. Polifenoller kansere kar\u015f\u0131 koruma sa\u011flaman\u0131n yan\u0131 s\u0131ra iltihab\u0131 azalt\u0131r ve h\u00fccre hasar\u0131n\u0131 \u00f6nler.<\/p>\n

Cilt sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirdi\u011fi bilinmektedir.<\/strong><\/p>\n

Cildinizde sa\u011fl\u0131kl\u0131 \u0131\u015f\u0131lt\u0131y\u0131 elde etmek mi istiyorsunuz? Ye\u015fil \u00e7ay Vitamin B2, Vitamin E bak\u0131m\u0131ndan zengindir ve her ikisi de cilt sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesinden sorumludur. Tahri\u015fi, iltihab\u0131 ve k\u0131zar\u0131kl\u0131\u011f\u0131 azalt\u0131rlar. Ayr\u0131ca, \u00e7e\u015fitli cilt bozukluklar\u0131yla ger\u00e7ekten sava\u015fan cilt h\u00fccrelerinin a\u015f\u0131r\u0131 \u00fcretimini yava\u015flat\u0131r ve azalt\u0131rlar.<\/p>\n

Kolesterol seviyesini iyile\u015ftirmeye yard\u0131mc\u0131 oldu\u011fu bilinmektedir<\/strong><\/p>\n

Kolesterol seviyeniz y\u00fcksek mi? Neden ye\u015fil \u00e7aya bir \u015fans vermiyorsun? Ye\u015fil \u00e7ay\u0131n LDL seviyeleri de dahil olmak \u00fczere toplam kolesterol\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131 bilinmektedir. Ayr\u0131ca arterlerdeki t\u0131kan\u0131kl\u0131klar\u0131 azaltmaya ve kan lipid d\u00fczeylerini iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/p>\n

A\u011f\u0131z kokusunu azaltt\u0131\u011f\u0131 bilinmektedir.<\/strong><\/p>\n

Ye\u015fil \u00e7ay, nefesinizi iyile\u015ftirmenin en iyi yollar\u0131ndan biridir. Ye\u015fil \u00e7ay, a\u011f\u0131z kokusundan sorumlu bakterileri \u00f6ld\u00fcrmeye yard\u0131mc\u0131 olan kate\u015finler i\u00e7erir.<\/p>\n

\u00d6mr\u00fc uzatt\u0131\u011f\u0131 biliniyor<\/strong><\/p>\n

40.000 Japon yeti\u015fkin aras\u0131nda yap\u0131lan ara\u015ft\u0131rmalar, d\u00fczenli olarak ye\u015fil \u00e7ay i\u00e7enlerin fel\u00e7, kalp krizi ve benzerlerinden muzdarip olma olas\u0131l\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu ve bu da biraz daha uzun bir ya\u015fam beklentisine i\u015faret etti\u011fini g\u00f6stermi\u015ftir.<\/p>\n

Bu makaleyi okuduktan sonra ye\u015fil \u00e7ay\u0131n s\u0131n\u0131rs\u0131z faydalar\u0131na ikna oldu\u011funuzu umuyoruz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kat\u0131l\u0131n veya kat\u0131lmay\u0131n, ye\u015fil \u00e7ay Assam \u00e7ay\u0131ndan sonra en \u00e7ok t\u00fcketilen \u00e7ay t\u00fcr\u00fcd\u00fcr. Sadece en \u00e7ok talep edilen \u00e7ay de\u011fil, ayn\u0131 zamanda say\u0131s\u0131z faydalar\u0131 olan \u00e7ayd\u0131r. Siz de ye\u015fil \u00e7ay sever misiniz? De\u011filse, bu makaleyi okuduktan sonra g\u00fcnl\u00fck rutininize bir veya iki fincan eklemeyi kesinlikle d\u00fc\u015f\u00fcnece\u011finizden eminiz. \u0130\u015fte ye\u015fil \u00e7ay\u0131n size sunabilece\u011fi birka\u00e7 sa\u011fl\u0131k yarar\u0131. […]<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cafe"],"_links":{"self":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=410"}],"version-history":[{"count":1,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions\/414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}