{"id":332,"date":"2022-06-17T03:47:31","date_gmt":"2022-06-17T00:47:31","guid":{"rendered":"https:\/\/yemeicme.ist\/?p=332"},"modified":"2022-06-17T03:47:31","modified_gmt":"2022-06-17T00:47:31","slug":"yaslanmayi-geciktiren-yeme-icme-tavsiyeleri","status":"publish","type":"post","link":"https:\/\/yemeicme.ist\/?p=332","title":{"rendered":"Ya\u015flanmay\u0131 geciktiren yeme i\u00e7me tavsiyeleri"},"content":{"rendered":"

Ya\u015flanmay\u0131 geciktirecek g\u0131dalar yemek, yeme i\u00e7me al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 buna g\u00f6re d\u00fczenlemek, cildinize ya\u015flanmay\u0131 geciktirici kremler, maskeler ve serumlar s\u00fcrmekten daha iyi bir \u00e7\u00f6z\u00fcm olabilir..<\/em><\/p>\n

Bitki krall\u0131\u011f\u0131, her damak tad\u0131na uygun, lezzetli polifenol bak\u0131m\u0131ndan zengin ya\u015flanma kar\u015f\u0131t\u0131 se\u00e7eneklerle dolu. Bu g\u0131dalar\u0131n her biri, birbirine yard\u0131mc\u0131 olan ve birbirini g\u00fc\u00e7lendiren, b\u00f6ylece ya\u015flanma s\u00fcrecini geciktirmeye yard\u0131mc\u0131 olan \u00e7ok say\u0131da bilinen ve bilinmeyen antioksidanlara sahiptir.<\/p>\n

1. Lahana<\/strong><\/p>\n

Di\u011fer turpgillerden sebzeler gibi, lahana da \u00f6strojen bask\u0131nl\u0131\u011f\u0131n\u0131 d\u00fczeltmeye yard\u0131mc\u0131 olan Indol-3-karbinol a\u00e7\u0131s\u0131ndan zengindir ve g\u00fc\u00e7l\u00fc ya\u015flanma kar\u015f\u0131t\u0131 faydalar\u0131 vard\u0131r. D vitamini ile eklenen lahanadaki A vitamini, cilt h\u00fccrelerinin zarar g\u00f6rmesini engeller ve zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan bizi korur.<\/p>\n

\"Ya\u015flanmay\u0131<\/p>\n

2. Havu\u00e7<\/strong><\/p>\n

Ya\u015flanmaya kar\u015f\u0131 bir g\u00fc\u00e7 merkezidirler. Havu\u00e7 kolesterol\u00fc d\u00fc\u015f\u00fcrmeye, kanser riskini azaltmaya ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. Ad\u0131n\u0131 sebzesinden alan havu\u00e7ta bulunan beta-karoten, v\u00fccut taraf\u0131ndan A vitaminine d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr.<\/p>\n

3. \u00dcz\u00fcm<\/strong><\/p>\n

Bu meyve, v\u00fccudunuzdaki h\u00fccrelere verilen serbest radikal hasar\u0131yla sava\u015fabilen g\u00fc\u00e7l\u00fc antioksidanlar i\u00e7erir. \u00dcz\u00fcm kabu\u011fundan elde edilen resveratrol, iltihaplanmay\u0131 giderir ve g\u00fcne\u015fin zararlar\u0131n\u0131n etkileriyle sava\u015fabilir.<\/p>\n

4. So\u011fan<\/strong><\/p>\n

Bunlar kan\u0131n incelmesine, iyi kolesterol\u00fcn y\u00fckselmesine yard\u0131mc\u0131 olur ve g\u00fc\u00e7l\u00fc bir anti-inflamatuar ajan olan kersetin bak\u0131m\u0131ndan zengindir. T\u0131pk\u0131 sar\u0131msak gibi, so\u011fanlar\u0131n da g\u00fc\u00e7l\u00fc ya\u015flanma kar\u015f\u0131t\u0131 faydalar\u0131 vard\u0131r.<\/p>\n

5. Domates<\/strong><\/p>\n

Bu sebze, beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olan ola\u011fan\u00fcst\u00fc bir antioksidan olan likopenin en zengin kayna\u011f\u0131d\u0131r. Domates ayr\u0131ca g\u00fc\u00e7l\u00fc anti-kanser ve ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelliklere sahiptir.<\/p>\n

6. Ispanak
\nIspanaktaki lutein, g\u00fc\u00e7l\u00fc ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelliklere sahiptir ve g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in harikad\u0131r. Ispanak, DNA onar\u0131m\u0131 i\u00e7in gerekli olan ve ya\u015flanma s\u00fcrecini yava\u015flatan folik asit a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015flanmay\u0131 geciktirecek g\u0131dalar yemek, yeme i\u00e7me al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 buna g\u00f6re d\u00fczenlemek, cildinize ya\u015flanmay\u0131 geciktirici kremler, maskeler ve serumlar s\u00fcrmekten daha iyi bir \u00e7\u00f6z\u00fcm olabilir.. Bitki krall\u0131\u011f\u0131, her damak tad\u0131na uygun, lezzetli polifenol bak\u0131m\u0131ndan zengin ya\u015flanma kar\u015f\u0131t\u0131 se\u00e7eneklerle dolu. Bu g\u0131dalar\u0131n her biri, birbirine yard\u0131mc\u0131 olan ve birbirini g\u00fc\u00e7lendiren, b\u00f6ylece ya\u015flanma s\u00fcrecini geciktirmeye yard\u0131mc\u0131 olan \u00e7ok say\u0131da […]<\/p>\n","protected":false},"author":1,"featured_media":335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurant"],"_links":{"self":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=332"}],"version-history":[{"count":1,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions\/336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=\/wp\/v2\/media\/335"}],"wp:attachment":[{"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yemeicme.ist\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}